{"version":"https://jsonfeed.org/version/1","title":"","home_page_url":"https://","author":{},"items":[{"id":"https:///f/jiu-jitsu-and-vinyasa-workshop-in-miami-sunday-june-28th","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2174098265\"/><p>I'll be leading the Vinyasa portion of this all women's workshop alongside 7x Jiu Jitsu World Champion Maggie Grindatti at the Lira BJJ Gym in Miami.</p>","url":"https:///f/jiu-jitsu-and-vinyasa-workshop-in-miami-sunday-june-28th","title":"Jiu Jitsu and Vinyasa Workshop in Miami, Sunday, June 28th ","summary":"I'll be leading the Vinyasa portion of this all women's workshop alongside 7x Jiu Jitsu World Champion Maggie Grindatti at the Lira BJJ Gym in Miami.","date_modified":"2026-06-12T22:20:29Z"},{"id":"https:///f/ryt-certification","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6523e6bc-9515-4b61-af42-e534eba79559/IMG_7839.jpeg\"/><p>I received my 200-HR Yoga Teacher Training certificate at Rising Om Yoga, in Tallahassee FL.</p>","url":"https:///f/ryt-certification","title":"RYT CERTIFICATION","summary":"I received my 200-HR Yoga Teacher Training certificate at Rising Om Yoga, in Tallahassee FL.","date_modified":"2026-06-12T22:16:06Z"},{"id":"https:///f/svadhyaya---know-thyself","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6523e6bc-9515-4b61-af42-e534eba79559/blob.png\"/><p>Like a lot of Freshmen in college, I was heavily affected by my first Philosophy class. One quote that stuck with me from the moment I read it was from Plato’s Apology, and it was “The unexamined life is not worth living...</p>","url":"https:///f/svadhyaya---know-thyself","title":"Svadhyaya - Know Thyself","summary":"Like a lot of Freshmen in college, I was heavily affected by my first Philosophy class. One quote that stuck with me from the moment I read it was from Plato’s Apology, and it was “The unexamined life is not worth living...","date_modified":"2026-06-12T22:14:54Z"}]}